Serve. Eat. Smile!

Friday, December 6, 2013

Creamy Autumn Soup


Creamy Autumn Soup

  • 2-3 Large Yams baked until slightly soft, but firm.
  • 4 Large Carrots (cut into small chunks)
  • 1- 16 oz. pkg. "New York Style Sausage Company" sausage, cooked and ground (or use another gf sausage)
  • 1 Cup Heavy Whipping Cream
  • 1 Carton "Pacific Foods" Organic Chicken Broth
  •  2 Medium Zucchini chopped
  • 1 tsp. Basil
  • 2 tsp. Cumin
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  •  Salt to taste
Thickening Rue:
  • 2 Tbsp Bob's Red Mill All Purpose Gluten Free Flour
  • 1 Tbsp Soft Butter
Mix well into a paste and set aside

Baked Yams:
Using already baked or boiled yams, peel and cut into small cubes.  I prefer baking to retain as many nutrients as possible.  Just pierce raw yams with a knife and coat in butter or olive oil.  Bake in oven @ 375 until slightly tender, approx. 40 minutes depending upon size.

Directions:
In a large pot add chicken broth, zucchini, carrots, yams, herbs and spices.  On medium heat, bring to a boil and cook for 15 minutes or until yams and carrots are tender, but not mushy.  Add cream and bring to a slight boil, then turn heat to low-medium and whisk in the rue.  Cook for 5 minutes on low, stirring gently.  Serve. Eat. Smile!

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