Gluten Free Newbies-Helpful Hints

Other helpful hints for living a gluten-free lifestyle:

1.      Using a notebook dedicated to this purpose, create a plan of action.  The level of allergy or food sensitivity will determine how far you need to take each step.

2.      If you haven't already done so, create a food diary in your notebook.  Record each food the date and time they were eaten.  Do not leave anything out.  If you use a packet seasoning, list each ingredient in that packet, etc...  If you notice a reaction later in the day that did not exist previously, write it down.  It helps to use whole foods with basic salt and pepper while you are trying to weed out potential food culprits.

3.      Clean out the fridge and pantry.  In some cases it's difficult to rid yourself of all that food that cost you money, however, there are a few ways you can do this. First, donate the food to someone else or use a separate fridge, drawer, shelf, cabinet, etc... that is labeled for the person with the food allergy or intolerance, great for small children that need a snack.  They know right where to go to get it.  Put only the foods for that person in there.  This was the most cost effective for us.  I labeled the shelves and cupboards for this person. (Label ex: "Sweden's Food or Gluten-Free Foods).  

4.      Have a family meeting.  Make everyone aware of the situation and how important it is for this person to have special foods and the dangers of cross contamination.  It is truly a family effort.  If you have a small child that goes to the fridge or cupboard themselves, explain, if possible, where their special drawer or cupboard is and this is where they get their snacks for the day.  

5.      Always make sure food is available.  There are times you need convenience foods when you're on the run.  You don't want to be in a situation where you don't have anything and sacrifice the health of the individual and purchase something they shouldn't eat.

6.      Invest in a good cookbook that is specific to your food issues.

7.      READ, READ, READ, labels and information about your specific food issue.  You must be a label reader to protect yourself and children against a potential allergen.

8.  Buy in bulk.  Purchasing bulk GF flours will save money and time.

9.  P.s.  Don't Stress!  It'll all work out.  You'll be a fabulous GF cook in no time.  God Bless!